Friday, March 8, 2024

Mulligatawny Soup

This is a new recipe to me. A colleague shared it recently and it's already become one of my favorites, especially on a cold, blustery day. As with most soups & stews, it's even better the next day. 

Ingredients:

  • 2.25 lbs of boneless, skinless chicken thighs 
  • 4 cups water
  • 1 tbsp butter
  • 1 yellow onion, finely diced (1/4" - 1/2")
  • 2 celery stalks, finely diced (1/4" - 1/2")
  • 1.5 C of carrots, finely diced (1/4" - 1/2")
  • 2 garlic cloves, minced
  • 1 inch of fresh ginger, peeled and minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp cardamon
  • 1/2 tsp turmeric
  • 1/2 tsp ground coriander
  • 1/4 tsp red pepper flakes
  • 1 cup red lentils
  • 1 sweet potato or yellow potato, finely diced (1/4" - 1/2")
  • 1 large Granny Smith or other sweet-tart apple, finely diced (1/4" - 1/2")

Accompaniments and garnishes:

  • 2 cups cooked basmati rice 
  • Greek yogurt for garnishing
  • Chopped cilantro for garnishing

Directions: 

1. In a large pot, simmer the chicken thighs in water until fully cooked and temperature reaches 165 F. Remove the chicken thighs, saving the cooking water, and roughly chop them into bite-sized pieces. Add more water or chicken broth/stock to make 4 cups. Return the chicken to the pan. 

2. In a separate pan, melt the butter. Add the onion, celery, and carrots, and sweat them for 5-10 minutes until desired tenderness. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes. Add the vegetable mixture to the chicken and stock. 

3. Add the remaining ingredients (turmeric through apple) to the pot and bring to a simmer. Simmer until lentils are cooked to desired tenderness, 5-10 minutes. 

4. Serve over basmati rice. Add a dollop of Greek yogurt and sprinkle with fresh chopped cilantro. 

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